When it comes to health all you need is a good regime that will keep you fit. You need all your muscles to be gently activated so that you feel fresh the whole day. Yoga is the best way to keep you fit and energetic the whole day long. But this form of exercise should always be done under a trained yoga teacher. Here is a list of top 10 yoga institutes in Delhi that will definitely teach you the technique the right way.
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Top 10 Yoga Institutes in Delhi NCR
1. Morarji Desai National Institute of Yoga
This institute which is located in the Rajiv Chowk area of Delhi is one of the finest institutes where you can learn yoga. This is a government recognized university and is known to offer an array of degrees, certificates and diplomas in the field of yoga. They also conduct workshops which can be attended by the general public. It is very economical and maintains discipline that is important for the practice of yoga.
Address : H.No.68, Ashoka Road, Near Gole Dak Khana, New Delhi 110001.
Phone : 011 2373 0417
2. The Yoga Studio by Seema Sondhi
Seema Sondhi is a well known name in the world of yoga today. She runs a studio that aims at giving people a lifestyle that is healthy and is fruitful for them as well as others. The aim of Seema Sondhi is to give you an integrative approach to practicing yoga. She presents yoga in a different light by incorporating different styles in her teaching. She has also written 6 books on this subject and has been recognized by eminent personalities in the country.
Address : D-43, Hauz Khas, New Delhi 110016.
Phone : 098111 31368
3. Atre Yoga Studio by Zubin Atre
This institute offer a totally different approach and explanations on this technique of living life. They have the vision of bringing out in you the true yogic spirit that will give you peace of mind and keep you in mental and physical harmony in any condition and situation. They offer various programmes workshops and classes that are not the usual classes. They have a different approach to every aspect of yoga. They can be approached at their centre in Shahpur Jat area.
Address : 252-A, Nanak Bhavan, Shahpur Jat, New Delhi 110049.
Phone : 099589 37036
4. Rasayana Yoga & Fitness Studio
This centre is the best when it comes to learning yoga through professionals in an environment that is near to nature yet gives the comfort of your own home. It is warm and welcoming giving you the sense of freedom amidst its beautifully done fitness centre. The teachers here are not only certified but experienced too and offer to do home sessions too. You can find this centre in Saket area of New Delhi.
Address : J – 64 Saket, Basement,New Delhi – 110017.
Phone : +91-11-46016927, +91-98-100-169-27
5. Sivananda Yoga Vedanta Centre
They run a centre that aims to bring about complete wellness of the body instead of focussing on just the physical fitness. This centre takes keen interest in your whole system to work the correct way by focusing on your breathing the right way so as to have better control on their minds and emotions. The location of this is in Kailash colony and offers traditional form of yoga training.
Address : A-41, Kailash Colony, Behind Metro Station, New Delhi 110048.
Phone : 011 2923 0962
6. Delhi Dance Academy
Though this is a dance institute that is famous for its dance classes but this institute also provides training in power yoga. Power yoga is aimed at improving your fitness levels by reducing your weight and getting you to sweat it out. This place is located in Lajpat Nagar and provides a lace for the hip class of Delhi to have a fitness that is unmatchable to any other. Power yoga increases not only your shape but also your stamina and energy levels.
Address : E-238/239, Amar Colony, Lajpat Nagar 4, New Delhi 110024.
Phone : 098115 55359
7. Iyengar Yoga Center Yogakshema
This centre for yoga is famous for practicing the form of yoga that is known as Iyengar form. There are all kinds of props or tools that may be required for practicing this form of yoga. There is also a library which has a huge collection of books on yoga, heritage stores and also a coffee shop. This centre located in Rouse Avenue encourages students to study yoga in the light of science.
Address : Plot No.65,66,67, Indian Heritage Society, Deendayal Upadhyay Marg, Rouse Avenue, New Delhi 110002.
Phone : 011 2323 4336
8. Kaivalya Yoga and Fitness Group
The meaning of kaivalya is the ultimate goal of freedom from the cycle of life and death. This power yoga centre promotes yoga in a way that is understood by one and all. They aim to promote health and general well being of the people. This centre is located in Gurgaon.
Address : A 1/308, Sector 55, Gurgaon – 122003, Near Gurugram Public School
Phone : +(91)-9873785584
9. Kedarnath Centre for Yoga and Naturopathy
This centre aims at promoting yogic form of this ancient way of living along with emphasis on naturopathy which enables you to live harmony with nature. There are various programmes and you can choose any one of them to suit your needs. This place of yogic approach is located in Gurgaon.
Address : Kedar Nath Centre For Yoga & Naturo Pathy 2557/46 , Gurgaon, (Haryana) India.
Phone : +91 9810281808, +91 9971848805
This centre was opened just eight years back. This centre is committed to providing yag classes that are simple and yet effective to bring you overall health and wellness in time dependent manner. They believe in simplicity and in bringing closer to your aim. This place is located in Malviya Nagar.
Address : B-28, 1st Floor, Shivalik Road, Malviya Nagar, New Delhi 110017.
Phone : 011 6455 7205
This is the complete list of top 10 Yoga Institutes in Delhi NCR Region. You can share your experience about any of these Yoga Centres by leaving your comments below.
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