Healthy vision is not just about enjoying good eyesight, as it also helps us remain independent and go about with our daily lives. So, just appreciating your vision isn’t enough. With age, the risk for vision problems tends to increase; however, you can practice some simple and healthy habits that improve your overall health, including your eyes’ health.
So, if you are looking for some healthy tips to safeguard your vision, you should bookmark this page. Here are some tips to safeguard your vision:
1. Comprehensive Eye Examinations
One of the easiest ways to ensure that your eyes stay healthy is to get regular eye examinations performed by your eye care specialist. It helps you detect various eye problems early on, such as eye diseases related to diabetes, and ensure that you can get timely treatments.
Usually, most individuals schedule an appointment with their optometrist only once a year to check if there is any change in their prescription or if there has been an improvement in their vision.
During the eye examination, your optometrist will ask you about your family history, check the pupils, eye pressure, color vision, and central vision. Additionally, your optometrist may also dilate or widen your pupil with special eye drops to check the back of your eye for any damages or irregularities.
2. Use Appropriate Eye Protection
Your eyes are encircled by some of the body’s thinnest skin, making them way more sensitive to ultraviolet (UV) radiation than the rest of the body. Several types of cancer, including skin cancers such as carcinoma and melanoma,may form in and around the eyelids and the eyes, resulting in severe damage to the eye’s structure.Thus, using appropriate eye protection aids such as UV-blocking sunglasses and contact lenses may help you protect your eyes and avoid such severe eye diseases and also eye infections and irritations.
While buying sunglasses, remember that the lenses should provide 100% protection against UV-rays. Similarly, you will also find different types of contact lenses from reputable contact lens providers such as Bausch+Lomb that offer protection against UV-A and UV-B radiations of the sun. Bausch+Lomb’s Biotrue ONEday Daily disposable contact lenses are designed to enhance the contact lens wearing experience and provide high moisture retainability for up to 16 hours in a day & comfortable wear, prevents end of the day dryness in the eyes, and also offers UV-A and UV-B protection against harmful sun rays.
However, it is advised that you also wear sunglasses as dual protection because contact lenses don’t cover the whole eye. Ultraviolet rays give rise to problems that cause macular degeneration and cataracts, which are also some of the most common causes of vision impairment. You could also try putting on caps, hats, and visors.
3. Protect Your Eyes Against Digital Stress
Today, we are surrounded by digital devices such as smartphones, computers, televisions, laptops, tablets, and whatnot. While we use these digital screens, our eye’s blinking rate reduces, which is one of the causes of dry eyes.While you cannot avoid using digital devices completely, you can practice the 20-20-20 rule as an eye exercise to give your eyes a healthy break.
20-20-20 Rule:Keep a check that every 20 minutes, you look at something that is at least 20 feet away for 20 seconds.
If you wear contact lenses regularly, you can avoid dryness in the eyes associated with heavy digital usage by wearing contact lenses that are specifically designed for users with high digital usage. These lenses provide high moisture retainability so that your eyes stay healthy, happy, and moist. You can explore Bausch+Lomb’s Ultra contact lenses designed with MoistureSeal Technology, which offers up to 95% moisture retainability, prevents lens dehydration and eye strain caused due to digital device usage, and comfortable wear for long hours.1
For Contact Lens Wearers
Especially for contact lenses wearers, you must follow your optometrist’s lens wear and care instructions diligently. Additionally, you can also discuss different types of contact lenses that are designed for people with heavy digital usage,such as Bausch+Lomb’sUltra contact lenses and contact lenses that offer UV protection,like Bausch+Lomb’s Biotrue ONEday Daily Disposable contact lenses. 1
If the lens care routine seems a lot for you to handle, then you can start wearing daily disposable contact lenses as they are totally maintenance-free. After you wear your daily disposable contact lenses for a day, you just need to dispose them off and start with a fresh pair the next day. Discuss the benefits of wearing daily disposable contact lenses and explore different types of contact lenses from leading brands such as Bausch+Lomb, which offer premium quality contact lenses for various eye conditions, including astigmatism and presbyopia.
Now that you know some easy tips that can help ensure you safeguard your vision, we hope you practice them. Much like our body, our eyes need attention as well. Eating healthy, exercising, and finding time to relax are common healthy practices; however, you must also include yearly eye exams, follow eye hygiene habits, and consult with your eye care specialist about the appropriate visual aids.